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02 / THE STACK / EVIDENCE FIRST
Supplements.
Deep dives on the supplements worth understanding — what they actually do, the real evidence level, dose, and the watch-outs. Same taxonomy as the Field Guide; these entries go deeper.
INTERACTIVE TOOL
Supplement Field Guide
The interactive map of the whole landscape — 60+ supplements in plain English, evidence-coded, with a stack builder you can export and take to bloodwork.
STOCKING THIS SHELF
FIRST ENTRIES ARE ON THE WAY.
This lane is being built in the open — entries land here as they get written. Catch them first in the newsletter at thefightlife.fit.