A plain-English map of what each supplement actually does — so you can build a stack that's yours, not someone's affiliate link.
0Total
0In Stack
0Considering
0Researching
Start here
Supplements aren't magic, and they aren't one-size-fits-all. Most people are sold a stack by whoever has an affiliate link. This guide does the opposite: it breaks the whole landscape into plain categories, tells you how strong the actual evidence is, and lets you build a personal shortlist you can take to bloodwork and a doctor. Food first, test before you guess, and add one thing at a time.
01
Browse
Open any category and tap a supplement to see what it does, where to get it from food, who it's for, and the catch.
02
Tag it
Mark each one In Stack, Considering, Researching, or Ruled Out. Dose guidance unlocks once it's in your stack — on purpose.
03
Build your stack
Your picks collect at the top and save automatically. Hit Export any time to copy the list or bring it to your doctor.
What the evidence colors mean:Strong = solid, well-replicated human research ·
Moderate = promising but mixed ·
Limited = thin or preliminary ·
Experimental = early / emerging. A higher rating means the science is stronger — not that you personally need it.
◆CURRENT CORE STACK
0 supplements
Empty — tag supplements as "In Stack" to populate.
Strong evidence
Moderate
Limited
Experimental
In Stack
Considering
Researching
Ruled Out
Evidence Tags
⌕
No matches. Try a broader term — a goal like "sleep" or "joints", or part of a supplement's name.
ADD CUSTOM SUPPLEMENT
Track something that isn't in the guide yet.
Name *
Category *
Subcategory (optional)
Mechanism / What It Does
Primary Use Case
Notes / Source
EXPORT STATE
Copy your list to save it, share it, or take it to your doctor.