THE FIGHT LIFELIBRARY
02
THE VEHICLE / KEPT AVAILABLE

Mobility & S&C.

Bulletproofing work. The mobility, strength, and conditioning pieces that keep the body available for the art — filterable by body area so you can fix what actually hurts.

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Energy Calculator

What your body actually costs — resting burn, the day outside the gym, and every session priced on its own MET value. Three numbers instead of one vague activity multiplier.

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01

The Elastic Engine — 2-Day Striker S&C Program

Two non-consecutive gym days a week: Day A for linear power and the posterior chain, Day B for rotational and lateral power. Explosive work goes first, every rep moves with max intent, and power is never trained to failure.strengthfull bodyintermediate→
NOTHING ON THE SHELF FOR THAT.

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