03
THE FUEL / COOKED, NOT ORDERED
Recipes.
What I actually cook. Every recipe here has earned its spot — it either fuels training, survives a fight camp, or feeds a firehouse shift. Macros where they matter, no filler steps.
THEFIGHTLIFE
SHOWING 3 OF 3
01
Sweet Potato Protein Brownies
Fudgy squares built on mashed sweet potato, cocoa, and whey. Something sweet after dinner that still fits the day's numbers. One pan, nine squares, 45 minutes plus cooling.snack45 mineasy→02Thai Chicken and Rice with Crack Sauce
Ground chicken, peppers, and Thai basil in a sweet-spicy-savory sauce over jasmine rice. Twenty minutes in one pan, four bowls in the fridge, and a sauce you'll put on everything.dinner25 mineasy→03Tuna Salad on Rice Cakes
Greek-yogurt tuna salad with crunch from celery and pickles, piled on rice cakes. Ten minutes, no stove, close to 40 g of protein for about 300 calories.lunch10 mineasy→NOTHING ON THE SHELF FOR THAT.
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